It has been as of last month six whole years since I've been hospitalized. Some people might not think so, but I view that as a major accomplishment and milestone for myself. What has been the key for my stability? Well finding and keeping on the right medicines has been critical to say the least. Being disciplined and diligent taking them morning and night, or as prescribed. Without my current medicine I know I would be in the hospital in a flash, in a matter of a few days so I gladly take it knowing that it does my body good. Secondly, getting enough rest and sleep at night has also contributed to my stability. When a bipolar person doesn't sleep, especially for an extended period of time they are headed for trouble. Getting enough sleep is just as equally important as taking your medicines. Sleep deprivation can lead to breakthrough symptoms and even a full blown manic episode landing a bipolar individual in the hospital or worse even. Thirdly, keeping all doctor and therapist appointments has kept me stable and in check. These appointments let the therapist and doctor know how you are doing and help keep an eye out for the individual. Having a strong support system and people that care about you around you is also important. They can watch for and know if something is wrong that you might not realize. Lastly, I thank God for keeping me stable these past 6 years, without Him it wouldn't be possible at all.
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AuthorI was diagnosed bipolar 1 in March of 2005. It's been a challenge to say the least to live with this disorder everyday. There has been some major ups as well as downs. It's just something I have to deal with. Everyone has their own problems and struggles to sort out and this is just one of mine. I'm not asking for anybody to feel sorry for me. I just want to educate those who don't know much about it, and if it helps out somebody along the way even better. Archives
May 2017
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