I've noticed a lot about my mood in the last week. It helps that I keep a jounal about my mood and day to day activities. Even though my medicine keeps me stable and out of the hospital, there is still a lot of instability in my moods and thoughts. Four days ago I was in a good mood, I thought I knew what I was suppose to do with my life. The next day I wasn't sure I felt the same way in my head. I had more thoughts in my head than usual, but I wouldn't call them racing thoughts. That night I went out to eat and I felt good and confident. Then the last three days I have been unmotivated to do anything and depressed. I have to force myself to do anything, because it is a chore to do anything. Even taking a shower is a task, not to mention yesterday I was angry. Today is better since I chose to exercise some, maybe I'm just not taking care of myself as much as I should be. I need to get serious about my health and life, and it starts with my habits. If I'm ever going to have more stable moods, I need to exercise daily and drop my bad habits.
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AuthorI was diagnosed bipolar 1 in March of 2005. It's been a challenge to say the least to live with this disorder everyday. There has been some major ups as well as downs. It's just something I have to deal with. Everyone has their own problems and struggles to sort out and this is just one of mine. I'm not asking for anybody to feel sorry for me. I just want to educate those who don't know much about it, and if it helps out somebody along the way even better. Archives
May 2017
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