Lately I've felt the need to start taking better care of myself. I have decided to start making changes in my life. It is no secret that those of us with a mental illness have to be more conscious of what we do. This is because things affect our mood differently than those that don't have bipolar. First of all I have decided to get into somewhat of a routine. I'm trying to exercise dailiy which improves mood and energy, I'm trying to stay away from alcohol since it is a depressant and no good for bipolar, I want to start taking my medicine the same time everyday. I need to limit my caffeine intake, sure I like feeling jazzed up and yes I'm usually in a better mood if I drink a lot. However, I've noticed is causes me to speed up and my thoughts start to "race." I'm not saying it's a bad thing, I actually feel more creative when it happens as long as they don't get out of control. You have to know your limit on everything and no when enough is enough. I can't stress enough how important it is if you have this disease to educate yourself. You have to become an expert, and take yourself and your health seriously. Sure it takes sacrifice, I think sometimes that if I have one beer am I going to be depressed the next day? You have to count the cost if you want to get well. I am not saying I have it all together with this illness, far from it. I have issues I have to deal with as well, and I believe educating myself and getting the help I need is progress. Do whatever is takes to get well and stay well. Keep trying and don't give up.
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AuthorI was diagnosed bipolar 1 in March of 2005. It's been a challenge to say the least to live with this disorder everyday. There has been some major ups as well as downs. It's just something I have to deal with. Everyone has their own problems and struggles to sort out and this is just one of mine. I'm not asking for anybody to feel sorry for me. I just want to educate those who don't know much about it, and if it helps out somebody along the way even better. Archives
May 2017
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